No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Your golden years are the perfect time to travel the way you always dreamed, slower, deeper, and with a sense of freedom that only comes with experience. Whether you prefer calm beaches, gentle ...

Featuring Auschwitz survivor Eva Schneider who was 11 years old then. Jewish Community Center, 2108 Vail Ave., Redondo Beach.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Mumbai: Sadbhavna Vruddhashram, a Rajkot-based old-age home, has announced the planting of 1,510 million trees — roughly one for every person in the country. Of these, 30 million will be planted in ...

The quiet town of Tiptur has erupted into colour and celebration as Kalpotsava Vaibhava 2025 drew massive crowds and turned the taluk into a lively centre of culture, tradition and community ...

On November 13th, Alzheimer's Disease ended the life journey of Nancy Evelyn Smith. Two weeks earlier she celebrated her 60th Anniversary with her husband, Steve, her sons, resident ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.