Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
c-span

Pendulum Swing

2012-05-13T13:30:40-04:00https://ximage.c-spanvideo.org ...
Hosted on MSN

I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...
Wired

What's Up With That: How a Swinging Pendulum Proves the Earth Rotates

Once upon a time, you were probably on an elementary school field trip at a science museum or an observatory. Just before lunch, your teacher had the class stand in a circle around an enormous weight ...
ESPN

Lesson 5: Mastering pendulum-like swing all-important

This is the third in a series of periodic excerpts from Jim Flick's book "ON GOLF: Lessons from America's Master Teacher". Flick is the Dean of Instruction at ESPN Golf Schools. The first time I talk ...