Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Veteran actor Sushma Seth, who will turn 90 this year, recently detailed her morning routine, which she credits for her remarkable energy, mental sharpness, and overall well-being. “I have the energy ...

Division of Respiratory Medicine, City Hospital, Nottingham NG5 1PB, UK Correspondence to: Ms S Cooper, Division of Respiratory Medicine, Clinical Sciences Building, City Hospital, Nottingham NG5 1PB, ...

Cooling breathing techniques such as Sheetali and Sheetkari may also be beneficial in warm climates like Oman, particularly when practised after iftar. To prevent fatigue and dehydration, she advises ...