Veteran actor Sushma Seth, who will turn 90 this year, recently detailed her morning routine, which she credits for her remarkable energy, mental sharpness, and overall well-being. “I have the energy ...
Cooling breathing techniques such as Sheetali and Sheetkari may also be beneficial in warm climates like Oman, particularly when practised after iftar. To prevent fatigue and dehydration, she advises ...
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