If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

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Townsend joined the agency in May 2025 as a Mobility Specialist, bringing over 30 years of physical therapy experience and a ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Two men have been arrested in connection with the attempted murder of Detective Chief Inspector John Caldwell.

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...