You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A Planet Fitness employee is recovering on Wednesday after he was brutally attacked by a gym member in Little Havana. And the incident was caught on camera. According to the City of Miami Police ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Tampa Bay Rays recently shook up their roster in a significant way, and there are now some more holes that need to be filled. It has been a busy winter for the Rays as expected. So far, this has ...

With the offseason continuing on, the Rays will be seeking upgrades and trying to fill some areas of need before the start of the new season. Fortunately, there are still some good options for them in ...

If you’re looking for a Bay Area spa where you can relax, rejuvenate and refresh, you’ve come to the right place. You’ll find local massage spas, expert facialists in San Francisco, and face and body ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...