QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...
On November 13th, Alzheimer's Disease ended the life journey of Nancy Evelyn Smith. Two weeks earlier she celebrated her 60th Anniversary with her husband, Steve, her sons, resident ...
Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.
The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...