Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

On November 13th, Alzheimer's Disease ended the life journey of Nancy Evelyn Smith. Two weeks earlier she celebrated her 60th Anniversary with her husband, Steve, her sons, resident ...

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

One of the most popular photo spots is the Head on a Platter exhibit, where clever positioning and mirrors create the illusion that your disembodied head is being served up like the main course at a ...

Welcome to Cloquet, Minnesota, where debt-free and stress-free living isn’t just a daydream but an achievable reality. This northern gem sits just 20 miles southwest of Duluth, creating the perfect ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.