People are living longer—and growing older. In fact, between 2010 and 2020, the nation experienced a growth spurt in the older population, the fastest since 1880-1890. According to the U.S. Census ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to the Health & Fitness Association. That's not news to Xcel Fitness in ...

Corey Calliet, Jenna De Leon, Korey Rowe, and more are leading classes at Studio Yet. on Melrose Ave through March 7.

SOLE Fitness announces that its F63 treadmill is now available, representing a budget-friendly home gym solution with ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

Francis Totti Laryea is steadily carving a name for himself as one of Ghana’s rising figures in sports conditioning, combining modern training methods with hands-on experience at both local and ...

The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.

IT'S NEVER BEEN easier to get a full-body workout at home thanks to smart home gym equipment. These machines deliver cutting-edge workouts allowing you to get the feel of going to the gym without ever ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...