I Swapped the Gym for Fast, Feel-Good Outdoor Workouts—and It Transformed How I Felt in 30 Days

What’s interesting is that these types of activities lend themselves just as well as any gym session to triggering the ...

Want to Run a Faster Marathon? Here’s Exactly What You Need to Do to Execute a Speedier Finish

Learn what happens under the hood when you’re pushing top speed, and what it takes to increase your pace for 26.2.

I’m a Psychologist and a Runner: When Returning to the Sport, This Is What’s Holding You Back the Most

What’s even the point now? I was so used to being the girl who transformed herself from being 100 pounds heavier to an ...