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Elliptical vs. rowing machine: Which low-impact cardio machine is right for you?

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The Bills are getting defensive players back, but how will it look on the field?

Help is coming for the Buffalo Bills next week. How much help is coming, how they are used and how big of an impact they will create is another story. But it’s coming at a time when the Bills could ...

17 Best Wellness Gadgets for Runners That Actually Work

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

R&B Singer Miguel Shares the Time-Efficient Workout He Uses to Stay Strong As a Busy Dad

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...