So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of times a week. But that results in some women doing ‘three days of HIIT ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

For a long time, my favourite leggings were the cult-favourite Lululemon Align Leggings because they’re unbelievably soft, which made them ideal for walking, lounging, and errands. But in the past few ...

I’ve contributed to PCMag since 2019, covering all kinds of consumer electronics. As a self-identifying early adopter of technology, I’ve stumbled through the changing devices over the years and ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...