Colorful buds are popping on the trees, the sun is peeking through the clouds and warmer temperatures are luring us outdoors. We’re channeling that energy of fresh starts to move us through the month!

Most men train for strength. Heavier lifts, more reps, progressive overload. That works, but it leaves out a critical piece of performance, power. Power is your ability to produce force quickly. It ...

I remember the last time I walked off the field at Dodgertown, knowing that I would probably never return. I thought of the 60 years of going there for Spring Training. It's the greatest spring ...

If you want an exercise that trains your glutes, hamstrings, quads, core, lower back and even your grip, the deadlift is hard to beat. It’s a highly effective, full-body move—but for beginners, it can ...

At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships in March – despite only starting training a few years ago and having undergone three hip replacements.

Follow a full day fitness routine combining cardio and strength training to build endurance, improve muscle strength, and support overall performance with a balanced and effective workout plan ...

Britt Hertz pushes through an intense leg workout she cannot believe she completed. Swalwell implosion creates whole new race for California governor Is a super El Niño coming in 2026? Here’s what ...

A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping us to move more easily day-to-day. Yet, even though I know how important core work ...

The Dodgers held Spring Training in Cuba in 1941, 1942 and 1947, training the last season in order to avoid Florida's segregation laws Owner chose Havana because racial discrimination was less ...

Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Next month, New Yorkers will get a front-row look as Hyrox, the ...

AdventHealth celebrated the ribbon cutting of the new AdventHealth Training Center at the historic Jackie Robinson Ballpark in Daytona Beach on Thursday, April 2. Community leaders, Major League ...