If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Wondering what to wear for your upcoming Hyrox race in Singapore? Here, we share the best activewear brands to put on come ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...