The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...