The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...