A recent observational research study suggests that music therapy can decrease stress and anxiety, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

As the exam season gathers pace, stress and anxiety levels often rise alongside revision schedules. For many students, it stems not only from attempting difficult question papers but also from the ...

Slow parenting gives over-scheduled families an excuse to prioritize down time, and spend more quality time together. Here's ...

Play is often treated as something we grow out of, yet evidence shows playfulness remains vital for adult wellbeing.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Wild Arts Learning is a program that emphasizes the importance of folk and natural arts and will have several different ...

Mumbai: A study conducted at Cama and Albless Hospital, Mumbai has found that silent music therapy significantly improves ...

Children and teens have not yet fully developed the skills needed to identify, understand, and cope with stressors. As a result, they may experience unease, emotional distress, or a diminished sense ...

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is developed through emotional stability.