Mumbai: A study conducted at Cama and Albless Hospital, Mumbai has found that silent music therapy significantly improves ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Wild Arts Learning is a program that emphasizes the importance of folk and natural arts and will have several different ...

Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness. Yet there is clear evidence that adults benefit from playfulness ...

If you're feeling overwhelmed by the constant noise of modern life, discover how embracing silence can open the door to mental clarity, emotional resilience, and enhanced creativity.

Let’s start with a simple truth most parents already know but often avoid enforcing: Children and teens today are profoundly ...

Choosing a calm dog sounds simple until real life noise, routines, and expectations step in. The right match can bring ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Easy puzzles come with all kinds of mental benefits.

Colorful and carefree Sayulita, on the Pacific coast, is quiet enough to feel refreshingly different to mega-resorts like ...

SEPTA Senior ID Event: will be Wednesday, Feb. 18 from 11 a.m. to 1 p.m. at Surrey Services for Seniors, 505 Parkway in ...