The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Los Angeles Rams quarterback Matthew Stafford reaches threw his 400th career touchdown pass against the San Francisco 49ers in Week 10.

Cleveland Charge guard Killian Hayes speaks to RG Media about joining the Cavs organization and what’s driving him to get back to the league.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time. Walk into any gym on a Monday night and you’ll see it: guys grinding through endless ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...