With the daily consumption of junk food hampering our collective health, you may want to consider adding a bowl of this ...

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Fact checked by Nick Blackmer Hibiscus water contains antioxidants and plant compounds that may support heart and brain ...

Is the old adage true? A health expert puts the world's most iconic fruit to the test to see if it can truly transform your ...

A doctor has explained how three everyday fruits - bananas, apples and oranges - could help reduce joint pain through their ...