Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

With the daily consumption of junk food hampering our collective health, you may want to consider adding a bowl of this ...

A doctor has explained how three everyday fruits - bananas, apples and oranges - could help reduce joint pain through their ...

Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Often overlooked, root vegetables like beets, onions, and sweet potatoes are packed with nutrients that support heart health, ...

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...