Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

The evidence base consisted of 52 systematic reviews (42 for exercise, nine for diet, and one for weight management), and an additional 23 randomized controlled trials. The most commonly studied types ...

• While there are no specific dietary guidelines for people with chronic lymphocytic leukemia (CLL), proper nutrition is important for everyone, but it can be even more essential for people with ...

There’s minimal information that suggests that either a low carb or low fat diet is better for weight loss. Both diets may lead to weight loss if there is a calorie deficit. It’s also unclear whether ...

The evolution of dietary guidelines from isolated nutrients to broader dietary pattern recommendations results from growing knowledge of the synergy between nutrients and their food sources as they ...