Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 4 effective chair yoga moves to ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.

GEORGETOWN — As far as small towns go, Georgetown ’s downtown is about as cookie cutter as it gets. A bank. A couple pizza ...