Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...
T here are so many benefits to buying a washable rug, one of the main ones being that you can toss it into the washer ...
No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...