Start the day with a refreshing pranayama practice designed to boost vitality and focus. Controlled breathing techniques help ...

This breathing exercise features Breath of Fire, an energizing pranayama practice that will leave you feeling vital and focused.

Keshav Rathi, a 72-year-old resident of Mandi, Himachal Pradesh, recently shared his experience with Patanjali wellness ...

Stay alert at work. Discover why reading the fine print is crucial today and how Gemini women in banking and research can excel by staying focused.

In today’s busy lifestyle, people often neglect self-care, causing deep imbalance in the body and mind. Ayurveda approaches ...

Chandigarh resident Nidhi Goyal, aged 58, found significant relief from long-standing health issues through Patanjali wellness practices. Her transformative journey involved yoga, pranayama, and ...

BENGALURU: When someone asks, “Aren’t you a bit old for that?”, think again. Gone are the days when 70-year-olds stayed home ...

Practicing this ancient Indian technique every day may help lower your blood pressure naturally and regulate mood, according to Dr Shalini Singh Salunke.

Discover what the stars have in store for Taurus women on 15 March 2026. Read your complete daily astrological predictions covering love, career, finances, and health to make the most of your day.

Insight Timer, the world’s largest free wellness app with over 35 million users globally, has officially launched in India, ...

While yoga mainly uses mats or props like blocks or straps for support during poses, Pilates often uses specialized equipment like reformers or resistance bands. These tools are designed to provide ...