Keeping your blood pressure in check is crucial for maintaining good health, and your diet plays a significant role in ...

Three popular breakfast foods and drinks could help lower your risk of a dangerous health condition. These potassium-rich ...

Three morning meal staples are brimming with potassium, making them ideal choices for managing blood pressure from the moment ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular dementia.

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

From breakfast to dinner, it can be tweaked in many ways to make healthy and hydrating dishes. It is said to provide ...

Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a nutritional boss” after a fried food binge ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...