Dr. Leena Saju explains why portion control is essential during celebrations and shares practical, mindful eating tips to prevent overeating and weight gain.

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Caring for your heart is crucial at very phase of life, more important as you age. From hydration to proper diet, emotional support and more, uncover various hacks to keep your heart hale and healthy.

Managing diabetes often starts with choosing the right foods. One useful method is understanding the glycaemic index (GI), ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

They’re simple, actionable, research-backed recommendations.

Late-night snacking can lead to sleep interruptions and added calories. With a few changes, cutting back on late-night eating ...

Some foods are so tied to memories and emotions that eating them feels like a warm hug from the past. Steph’s Southern Soul ...

Portion sizes used to get out of hand in my kitchen until I put a muffin tin to use in a new way. Instead of guessing or overfilling bowls, I now divide snacks into each cup, which creates instant ...

Portion sizes used to get out of hand in my kitchen until I put a muffin tin to use in a new way. Instead of guessing or overfilling bowls, I now divide snacks into each cup, which creates instant ...

Dry fruits are nutritious but high in calories and require portion control Recommended daily portions include 5-7 almonds, 2 walnuts, and 1 teaspoon seeds Raisins, cashews, and dates are high in sugar ...