Diets that place greater pressure on the environment, high in meat and low in plant foods, were linked to higher risks of ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

“Both black and pinto beans are excellent sources of protein, potassium, folate, fiber, vitamins, and minerals,” says ...

There's never not a good time to have a cuppa-especially when you start appreciating the hot drink's plethora of health ...

Check the list of Important Days in November 2025 National and International observances that promote awareness about ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day ...

A comprehensive analysis reveals that drinking wine reduces the risk of coronary heart disease in adults by 24%.