The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...
Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...
The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...
Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose
Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...
“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...
Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Traditionally the event features a health walk and run, a fun run, a mini marathon and a half marathon, which has seen numbers grow substantially over the years, with over 3,000 local and ...
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