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Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...
Fit&Well on MSN

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...
Time Out

The 31 coolest streets in the world in 2025

RECOMMENDED: 🏘️ The world’s coolest neighbourhoods in 2025 🌆 The world’s best cities in 2025 ...
Time Out

Chiang Mai’s 5 best yoga studios

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...
The Johns Hopkins News-Letter

Pilates: Breath, balance and a midterm break

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...
Fit&Well

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...