Recurrent UTIs after 50 can be associated with high blood sugar; experts recommend testing for glucose to avoid the return of ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Doctors say there is one particular aspect of your health that is often overlooked — and that's pelvic floor health for both ...

I’m sharing some of the funniest, most supportive, and even the awkward comments I receive as a fitness instructor on TikTok.