Groundnuts dey rich in plant-based protein, healthy fats, and plenty small-small nutrients wey dey important for energy, ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Biotin, found in peanut butter, supports faster and healthier hair growth by improving keratin production in the body. The ...

I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...

In Fad-Free Nutrition, exclusively on CNN.com, the editors of Cooking Light help you digest the latest diet and food news and trends. The recent recall of industrial peanut butter and products that ...

Discovering the Nutritional Value of Peanut Butter Peanut butter is not just a delicious spread; it is a superfood packed with nutrients that can significantly contribute to your health. This creamy ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these ...

Snacking is a way of life in the United States. In fact, it's reported that 95% of adults and 93% of children have at least ...

At Nate's Honor Animal Rescue Center, peanut butter is used as a tool to distract and provide enrichment in the shelter ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Know 7 amazing health benefits of eating peanuts in winter, from boosting immunity to improving heart and bone health. Stay ...

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...