Groundnuts dey rich in plant-based protein, healthy fats, and plenty small-small nutrients wey dey important for energy, ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...

In Fad-Free Nutrition, exclusively on CNN.com, the editors of Cooking Light help you digest the latest diet and food news and trends. The recent recall of industrial peanut butter and products that ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these ...

Snacking is a way of life in the United States. In fact, it's reported that 95% of adults and 93% of children have at least ...

At Nate's Honor Animal Rescue Center, peanut butter is used as a tool to distract and provide enrichment in the shelter ...

Know 7 amazing health benefits of eating peanuts in winter, from boosting immunity to improving heart and bone health. Stay ...

Every day, we consume an array of foods that we assume are perfectly fine, even healthy. However, you might be surprised to ...

The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...