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Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Retirement gratuity is paid to the retiring government servant. To be qualified for gratuity, a minimum of 5 years of ...

Donald Trump has claimed US allies could send a "heavy force" into Gaza if Hamas "continues to act badly". It comes after his ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

As a dancer-choreographer, Roberts has made astonishing work, but, since his retirement from the stage, his inspiration seems ...

Stomach cancer is challenging to detect early due to vague symptoms, often diagnosed at advanced stages. Diagnosis involves ...

There are some areas on a widebody aircraft that are accessible only to the flight and cabin crews, where they can get some ...

Organoids are three-dimensional, self-organizing structures derived from stem cells that faithfully mimic the complexity of ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

In “Replaceable You,” Mary Roach describes mind-boggling efforts to replace human body parts—and why it’s proven to be so ...