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Team Maxwell tests readiness, preparedness in MAXFORCE 26-02

Team Maxwell was put through the paces as the 42d Air Base Wing Inspector General Office kicked off the three-pronged ...

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...
Fit&Well

“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence

Pilates All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a ...