This study was designed as an 18-week randomized crossover trial to explore whether regular walnut consumption could improve sleep quality. Young adults between the ages of 20 and 35 were recruited, ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian shares a meal plan for better sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Fed up of sleepless nights? Try one of these pre-bed snacks that help promote relaxation and regulate the sleep–wake cycle. (Olga ...

Is it ok to eat them every single day? One dietitian tried it out for the rest of us.

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Good news: This simple snack also has some heart-healthy benefits to offer. Reviewed by Dietitian Jessica Ball, M.S., RD A new study suggests that snacking on walnuts may improve sleep and melatonin ...