Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Within mitochondria, magnesium is crucial for adenosine triphosphate (ATP) synthesis and binds to ATP to form bioactive Mg-ATP. Magnesium also supports oxygen utilization during exercise, endurance ...

Eating certain fruits may help lower your blood pressure, according to a new study. Here are the best ones to add to your plate, and why they can help.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Adding more fruits and veggies can naturally boost your wellbeing. Dr Salhab shares seven nutrient-rich picks that help support and strengthen liver health.

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.