Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Researchers have understood for decades that some forms of deafness are inherited, yet until now, few of those genetic clues ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key nutrients like magnesium, vitami ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...

Maintaining heart health isn’t just about diet—what you drink matters too. Your arteries carry oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a mix of fat, ...

A red drink has been hailed as a 'delicious' way to lower 'bad' cholesterol and reduce plaque build-up, thanks to its ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Both sweet potato and beetroot are vibrant, nutrient-rich superfoods but which one truly deserves a spot in your daily diet? From boosting energy and heart health to improving skin and immunity, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...