Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Mornings often set the rhythm for the entire day. For those managing high blood pressure, the first sip of the day can be ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your cardiovascular health - and some of them may surprise you ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in ...

Adding more fruits and veggies can naturally boost your wellbeing. Dr Salhab shares seven nutrient-rich picks that help support and strengthen liver health.

In the crowded landscape of workout supplements, one name consistently stands out: creatine. Fitness and nutrition experts unanimously endorse this compound as the top choice for boosting strength, ...

Adding more fruits and veggies can naturally boost your wellbeing. Dr Salhab shares seven nutrient-rich picks that help support and strengthen liver health ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Seemingly harmless habits like poor sleep and sitting for too long can slowly hamper your heart. Dr Sood shares 6 such habits ...

Researchers have understood for decades that some forms of deafness are inherited, yet until now, few of those genetic clues ...