Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...
Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most commonly - but not always - a symptom of coronary artery disease (CAD). The ...
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8 minute neck and shoulder yoga stretch
This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...
Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...
LILONGWE-(MaraviPost)-The Human Rights Consultative Committee (HRCC) has commended President Peter Mutharika’s recent cabinet reshuffle, describing it as a careful and strategic decision aimed at ...
KAMPALA-(MaraviPost)-Uganda’s government has announced a ban on live broadcasts of riots, “unlawful processions”, and other violent incidents ahead of the January 15 election, citing concerns that ...
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