New Delhi In today’s fast-paced lifestyle, rising stress, anxiety, and unhealthy habits are increasingly affecting heart and ...

As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class. While yogis are now spread across the globe, yoga is an Indian discipline and ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Namaste, a seven-lettered word but one that carries a deeply-rooted meaning. It’s far from being a casual greeting. While the gesture of Namaste has been practised since time immemorial, it has now ...

A good yoga retreat to me is not about the intensity of the practice. And not about the amount of international yoga celebrities on the list of teachers. Not even do I expect the team to great me with ...

A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...