Since textured hair is so fragile, I pray to the altar of this hydrating and repairing shampoo. It smoothes out any lingering ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

A WOMAN has left people in open-mouthed, after sharing her intense post-holiday cleaning routine. Daf is a cleaning fanatic, and before she leaves for any trip away, she dusts her entire bedroom, and ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

One of the UK's leading sleep experts has suggested that smartphones should be banned from the bedroom and replaced with paperbacks, alarm clocks and analogue wind-down routines, reminiscent of the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...

THE BRONX, N.Y. (PIX11) — A 16-year-old Bronx high school student was detained by ICE agents during a mandatory, routine check-in at 26 Federal Plaza, representatives from the New York Civil Liberties ...