As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Woodpeckers really know how to punch above their weight. The woodland birds can attack a tree at about 15 miles per hour with their powerful beaks. To achieve this, woodpeckers essentially turn ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...