Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Five foods that can be a big boost in terms of ensuring a healthy diet by considering them as part of the daily meal, according to a nutrionist.

In their latest column Dr Zahra Ali explains how electrolyte drinks have become the latest supermarket trend driven by marketing hype ...

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of a high-fat diet. Researchers found that mice fed a Western-style regimen ...

Drinking lemon water every morning may reduce kidney stones, but experts warn of a common harmful mistake that is often made daily.

Meanwhile in Japan, Prime Minister Sanae Takaichi insists that China, not the United States, is the most disruptive threat that countries face. Takaichi’s landslide victory in a snap election in ...

Discomfort, persistent digestive issues, and relentless itching are often signs of a food intolerance. It is important to specifically distinguish and diagnose whether it is an intolerance or an ...

How to Decide If a Raw Diet Is the Right Choice for Your Cat: Feeding cats a raw diet presents potential benefits like improved coat and digestion. However, significant risks include bacterial ...

Still pinning your hopes on that ₹2,000 'miracle' serum to finally rescue your mane? Honestly, you’re looking at the wrong ...

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits if you choose the right form.