What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

That unexplained fatigue. Those random muscle cramps. The way your heart occasionally flutters for no apparent reason. Your body might be desperately signaling that it’s missing two critical minerals ...

Shaky hands, or involuntary trembling of the hands, are a common issue that many people often attribute to stress, fatigue, or ageing. While occasional shakiness is usually harmless, persistent or ...

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

A few months ago, I was having difficulty falling asleep. I tried everything I could think of; I drank warm decaf tea in the evening, practiced stretches and deep breathing, left my phone outside my ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

For years, scientists have seen enhanced photosynthesis as one of the only possible bright sides of increasing levels of atmospheric carbon dioxide (CO 2)—since plants use carbon dioxide for ...