The panel also made no recommendation for whole-diet approaches -- including the commonly advised high-fiber diet -- citing a ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

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