The panel also made no recommendation for whole-diet approaches -- including the commonly advised high-fiber diet -- citing a ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

New dietary guidelines from the British Dietetic Association say kiwis, rye bread and certain supplements may help people manage chronic constipation.

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.