You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Get a good night's sleep with these early Black Friday discounts on bedroom accessories, from pillows to sleep trackers ...

New dietary guidelines from the British Dietetic Association say kiwis, rye bread and certain supplements may help people manage chronic constipation.

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated with the scheduling, planning and organizing of family life, according to ...