Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, ...

Magnesium has become popular for its ability to improve sleep, reduce anxiety, and ease muscle soreness. But nutritionist Pooja Makhija warns that not all magnesium supplements are created equal.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Supplements aren’t always safe with cancer therapy. Here’s a guide to prostate cancer supplements to avoid and what to do instead.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – but only for some people, depending on their genes and sex. An increase in ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth. I tried several serums and scalp ...