You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Hypothyroidism is a condition in which your thyroid gland, which controls your metabolism and energy, doesn’t produce enough thyroid hormone. If you have this condition, your doctor might prescribe ...

Registered dietitians write and review our supplement roundups. When choosing which products to include, we consider multiple factors and put products through vetting. Our selections are based on the ...

B vitamins are essential nutrients that help your body function at its best. But these nutrients may irritate your skin — leading to rashes, hives, or other symptoms — especially if you take too much.

In a study published Sept. 18 in the journal Science, the scientists noted that this battery can operate at 194 degrees F (90 ...